‘Yoga is not about touching your toes or standing on your head or folding yourself into a lotus pretzel. It’s about how you do what you do and how you live your life on a moment-to-moment basis.’ Erich Schiffman.
All classes are built around a philosophical theme and include asana (postures), pranayama (concious breathing), relaxation and meditation.
A 4 week block of yoga costs £40 (£10 per class) or £12 drop in rate.
New home practice package. Launches September 2026.
*A guided meditation audio
*A Yoga Nidra audio
*A gentle yoga practice video
£10 per month by standing order and a link sent to your email each month.
CLASS TIMETABLE
Please contact me to book a space for a block or to try out a class.
Monday Gentle Yoga – Mat and Chair based options.
Monday Morning @Wickham Hall, Bovey Tracey – New term starts 7th September.
11.15 – 12.15
Tuesday Evening @ Main Hall, Riverside Community Centre, Bovey Tracey.
6.30 – 7.45pm. Mixed ability – all are welcome.
Friday Morning @ Main Hall, Riverside Community Centre.
0900 – 1015 – Mixed ability – all are welcome.
1030 – 1130 – Gentle Yoga using chairs and props to support you. Accessible for those with health or mobility concerns. £9 per class.
Mindful Chair-Based Yoga
Mindful chair-based yoga offers a gentle and accessible way to experience the benefits of yoga, making it suitable for all ages and abilities. The practice supports improved flexibility, strength, and posture, while remaining kind and supportive to the joints.
With an emphasis on mindfulness and breath, these sessions help to quiet the mind, ease stress, and cultivate a deeper sense of calm and clarity. It is a nurturing practice that supports both physical and emotional wellbeing, inviting a greater sense of balance and ease into everyday life.
Menopause Yoga Sessions
These sessions are offered from both personal experience and a place of understanding, creating a warm and supportive space to share and connect.
Menopause yoga is a gentle, nurturing practice designed to support women through this natural transition. Through mindful movement, breathwork, and relaxation, it can help to ease symptoms such as hot flushes, anxiety, and sleep disturbances, while calming the nervous system and restoring balance.
Just as importantly, these sessions offer a sense of community — a space to feel heard, supported, and less alone — empowering women to move through this stage of life with greater ease, confidence, and self-compassion.
NEXT MENOPAUSE YOGA SESSION – 7th November 2026.
FREE MEDITATION GROUP ONLINE – Every second Wednesday of the month. 6.30 – 7pm. Contact me to discuss or book a place.
Louise Reynolds Yoga 