Yoga

Small classes taught in Bovey Tracey to enable you to develop at your own pace.

All types of yoga sessions include working on postures, breath work, relaxation and meditation. Within the body and the mind, the aim is to build strength; remove tension and blockages; encourage openess; and quieten some of the chatter of our thoughts. Classes are built around a specific theme.

I teach in line with the holistic system of the ‘Eight Limbs of Yoga’, so the aim is to take some of this into our own lives to lead a more meaningful and connected life.

A 6 week block of yoga classes costs £45.

Contact me to book a 1:1 class to build confidence to attend a group class or work on specific areas. A great way to deepen and grow your home practice.

You can also combine a 1:1 yoga session with massage therapy – fantastic to open the body with a little extra help from me!

A one hour session is £40.

Class timetable

Tuesday Evening @ The Old Library, Bovey Tracey. Starts 6th Sept 2022.

6.30 – 7.30pm. Mixed ability – all are welcome.

Friday Morning @ Main Hall, Riverside Community Centre. Starts 9th Sept 2022.

0900 – 1000 – Active holistic morning class.

1015 – 1115 – Gentle Yoga using chairs and props to support you. Accessible for those with health or mobility concerns.

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